Boxing Circuit Training Birmingham

Bama gym is a private boxing and martial arts club in bessemer alabama.

Boxing circuit training birmingham.

This is the perfect full body workout for all fitness levels. Search for another class. 45 minute high intensity training with elements of boxing trx shuttle steppers core work light weights. Group training sessions are kept down to 10 people or less so personal attention is always guaranteed.

Instead of taking a rest period take yourself outside. Groups are separated by age and ability we also run different classes for teenagers. The birmingham jewellery quarter derwent works 6 henrietta street birmingham b19 3ps company registration number. Boxercise classes in birmingham.

We offer individual personal training sessions as well as small group training. Each circuit class has a minimum of 20 work stations and drills specifically designed and integrated to increase a students fitness conditioning. Start with a three minute round on the heavy bag. You may need boxing gloves beginners may want 12 ounce or heavier gloves for more cushioning and hand wraps that protect and support your hands under the gloves while you punch the bag.

Our thai boxing classes in birmingham. The exercises included are very low in intensity and can prevent tightness and dysfunction which can occur from high boxing training loads. Circuit training for endurance can be a simple combination of bag work and running. This is a non contact class but great for fitness muscle conditioning and stress relief.

All of our k star academies run thai boxing classes that are suitable for all ages experience and fitness levels. Kickboxing training that takes place at a martial arts studio typically requires protective gear. Be sure to take a look at our comprehensive schedule. Circuit training at black widow martial arts academy health club we have developed several great circuit training classes which are aimed at anyone from novice level upto pro fighter level.

Boxing requires anaerobic bursts of energy but also requires the staying power needed to remain strong and effective through a full 12 rounds if necessary. Mobility exercises get the heart rate elevated to the green zone and blood flowing to areas which are often sore and tight. Fitness boot camps encourage camaraderie and the group momentum helps participants get through fast paced intervals of cardio isometric training strength training and endurance drills. A bit like a circuit training class but with boxing style activities.

After performing a mobility circuit our boxers feel loose and re energised. Different every time circuit box classes feature 20 24 different exercises performed in 45 second intervals with a 15 second rest while stations shift. Birmingham s premier boxing gym personal training classes bootcamps olympic weightlifting.