Calcium Citrate Supplement Side Effects

A study from the national institutes of health found that men who took calcium supplements had an increased risk of a heart attack stroke or other cardiovascular diseases.

Calcium citrate supplement side effects.

What are the side effects of calcium supplements. Common side effects may include. Other than just constipation it can also cause stomach irritations. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away.

Upset stomach or throwing up. In addition to the above side effects taking calcium supplements can also cause irritability. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. Swelling rapid weight gain.

That s some of the calcium supplement side effects if not consumed properly. Not everyone can tolerate taking calcium supplements regularly and one of the common side effects is constipation says dr shah. Answer gas bloating and constipation are common divvy your dose up into servings and to take them with food. Early research found a link between calcium supplementation during pregnancy and reduced autism in the offspring.

But side effects can sometimes occur including gas constipation and bloating. It s possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls which would contribute to the narrowing of blood vessels a better calcium option while taking calcium supplements may produce unwanted side effects meeting your calcium needs through your diet is safe. For that if you are taking these supplements then do not combine with other drugs. Nausea vomiting loss of appetite unusual weight loss mental mood changes bone muscle pain headaches increased thirst urination.

In general calcium carbonate is the most constipating. Calcium supplements cause few if any side effects. Or high levels of calcium in your blood nausea vomiting constipation increased thirst or urination muscle weakness bone pain confusion lack of energy or feeling tired. Hardening of the arteries atherosclerosis.

Additionally more serious calcium side effects can include.