Can A Mattress Cause Lower Back Pain

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.

Can a mattress cause lower back pain.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Sometimes back pain s caused by something as simple as our sleeping habits. Sleeping on the wrong mattress can cause or worsen lower back pain. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. You re tossing and turning all night. Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. Back pain caused by a mattress is generally muscular in nature says david coppola a chiropractor and holistic doctor in key largo fla.

For example if you re stiff and achy when you first get up but feel better as the day goes on or if your symptoms are relieved by yoga and stretching it may be your mattress causing back pain. You re certain to feel this pain as soon as you try to get out of bed. You can also implement a short stretching routine into your day. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Also it is important to learn how to sleep in the best position possible. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. In other instances a very hard mattress topper can also be to blame. It may even cause some minor back pain at the beginning.

Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. Changing your mattress will most likely do wonders for your back pain if that was the cause. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.

Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.