Can Memory Foam Mattress Cause Back Pain

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Can memory foam mattress cause back pain.

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. In many cases though a memory foam mattress may be recommended for back pain. Well let s find out.

It could be that a new mattress topper made existing back pain worse or that it threw off your alignment compared to the mattress you were using before. This is because when you sleep your spine must be aligned and not dipped. This misalignment can cause back pain. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned.

It absorbs your body heat and reflects that heat back to you. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. That mis aligns your spine and can cause back pain. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain.

It softens as it warms from your body heat causing your spine to become mis aligned. So when you lie down the heaviest parts of your body will sink in the most. You sink through memory foam and hit the harder foam that supports it. Memory foam is a temperature sensitive material.

If you have used a mattress for more than eight years it can result in your back pain as it has lost its elasticity. The memory foam mattress has a high percentage of causing a back pain. Not everyone benefits from a memory foam mattress. Besides the firmness the age of your mattress also matter.

Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. The answer to the question can a memory foam mattress topper cause lower back pain is not a simple one.