Can Sleeping On A Soft Bed Cause Back Pain

Your too soft mattress may not necessarily be the cause of the pain dr.

Can sleeping on a soft bed cause back pain.

In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Look for one that is not too firm or too soft. As illustration a shows the spine is not aligned correctly and will not relieve back pain. The right mattress should make you feel like you are floating on air.

However a very soft or too hard mattress can trigger this pain. In general sleep experts advise people to get a new bed ever 8 to 10 years. Study gets mixed results but more find soft bed slightly better for back pain. Every one has different sleep preferences which can make it hard to find the perfect mattress.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. If the mattress is too firm it will push on your pressure points and cause misalignment. Your back pain may not be caused by something serious. For super soft mattresses the sinking is responsible for pain due to inadequate support.

An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. Soft bed or hard bed for back pain. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.

When you lay on a soft mattress your lower body will sink further than your upper body. But it can certainly make back pain worse if any of these. Hip pain is not as common as the neck and back pain. How to pick a good mattress for your back.

3 you feel soreness in your back in the a m.